Meditation is a practice in which an individual makes a conscious effort to put an end to his thought process and change the way the mind works. The fact our state of mind usually remains unclear and confused, practicing meditation helps an individual acquaint his mind with virtue and make it calmer and peaceful. Practicing meditation regularly energizes the state of mind and helps an individual develop clarity of vision, concentration, and emotional positivity and lead a happier and rewarding life. In fact, practicing meditation regularly provide similar benefits as those of mediation services. They help an individual see things in their right perspective so that he can solve his personal and business related disputes amicably.
There is essentially no right or wrong way of doing meditation. However, following certain simple tips for meditation can help an individual meditate properly and experience positive results. Take a look at some simple ways to meditate effectively listed in this guide below.
Whether you choose to sit cross legged on the floor or on a chair, remember to keep your spine straight and erect. Place your hands on your lap or knees and keep your eyes closed. Maintaining a good posture during meditation will not only help you sit comfortably and avoid cramping or pain, but will also prevent you from falling asleep.
2. Choose an Appropriate Time and Place
When practicing meditation, it is important that you set aside a particular time and place for meditation. Choose a quiet place and switch off your phone. Inform your housemates to avoid disturbing you for the next 15 to 20 minutes. Meditating early in the morning is perhaps one of the best ways to begin your day with positive thoughts.
3. Stay Focused
When meditating, creating a focus on something simple and repetitive such as your breathing pattern or a particular object or mantra will help keep your mind stay occupied and prevents thoughts to ramble and drift. Creating a point of focus will isolate you from all worldly things and help your mind become calm and peaceful.
4. Keep your mind Open
During the process of meditation, an individual experiences several conscious thoughts drift through his mind. To meditate effectively, it is important that you do not dwell on any single thought, but be open and acknowledge every thought and set them aside, and focus to your mantra or breath.
To make meditation easy, it is important that you practice this art regularly. However, if you find certain unpleasant thoughts or strong emotions crossing your mind during practice, it is important that you stay calm and keep your cool. Accept these thoughts and return to your focus point every time you tend to encounter them.
6. Time Duration
There is no specific time duration to practice meditation. However, if you are a beginner, you can practice meditation for shorter periods of time (5 to 10 minutes) and gradually increase your time limit. For effective meditation, prefer a time limit that allows your mind to settle without causing stress on your body.
Lastly, one of the most important tips for effective meditation is to enjoy your meditation. Try smiling while meditating and be kind to yourself. Practising meditation everyday is a great way to keep your body healthy and promote inner peace.